Elvie Trainer

Everyone

Bring entertainment and productivity together through Elvie Trainer. Willow Innovations, Inc. designed this system just for you. Check Health & Fitness for details.

Ultimate Guide To This Software Elvie Trainer

Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals.

Find out more at elvie.com.

Kegel exercise and pelvic floor trainer for women

Updated on

Apr 17, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties
about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

611 reviews

Irene Michel

April 18, 2025

Wish it had a focus on relaxing (despite what they say it will score you 100% even if you never relax). I also don't find it to discern between bearing down, TA activation and pelvic floor lift which are two very different movements and could have people training the wrong thing. I also wish it had settings for keeping averages based on position as standing numbers aren't the same as laying down. Amending to add that it works very inconsistently and sometimes gets stuck.

9 people found this review helpful

Willow Innovations, Inc.

October 20, 2021

Hi Irene, every Elvie exercise has a relax phase as well as a contraction phase because they are both equally important. As you squeeze, you will see the gem move upwards on the screen, then back down to the bottom as you relax so you can constantly monitor how relaxed you are. For further assistance please contact our customer care team!

moon paw

June 2, 2026

After using the trainer initially, it seemed a good training device. Hence the 1 star. It led me to finding out I couldn't contract my pelvic floor muscles. So I couldn't use the trainer for a while until I had seen a pelvic floor physio and reconnected and trained up my pfm again. Now I recently tried to use the trainer again but now the Elvie trainer doesn't charge or switch on anymore. This should not happen with this very expensive device. What terrible quality!

Katja Heikk

July 19, 2026

Can't enable notifications. When I first installed the app I wasn't sure if I was going to get the trainer so I said no to notifications and now when I have the Trainer I can't change it to yes I would like to be reminded at certain time as I have set in the app but in the apps android settings the option isn't possible to change.